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Men and Therapy: Why the Conversation Is Finally Changing
The cultural script was clear: be strong, stay composed, figure it out. That script is changing. And the shift is long overdue. For a long time, therapy was something men did quietly — if at all. It was framed as… Continue reading
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Political Stress Is Real: How to Protect Your Mental Health in a Divided World
If you’ve found yourself dreading the news, snapping at people you love over political debates, or lying awake replaying headlines — you’re not alone, and you’re not being dramatic. Political stress is a recognized psychological experience. And in today’s climate,… Continue reading
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Somatic Interventions for Telehealth Sessions: Bringing the Body into Virtual Therapy
When we moved therapy online, many of us wondered: how do we help clients connect with their bodies through a screen? The good news? Somatic work translates beautifully to telehealth when we get creative. Why somatic work matters (even more)… Continue reading