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The Here, and Now
Helpful techniques, insights, and guidance to support mental health and well-being — for clients and therapists alike.
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Latest from the blog
How to Actually Rest: What Vacation Can and Can’t Do for Your Mental Health
You took the trip. So why do you still feel exhausted? Here’s an honest look at what rest genuinely offers — and what only therapy can reach
Men and Therapy: Why the Conversation Is Finally Changing
The cultural script was clear: be strong, stay composed, figure it out. That script is changing. And the shift is long overdue. For a long time, therapy was something men did quietly — if at all. It was framed as a last resort, something for people who couldn’t handle things on their own. In this…
Political Stress Is Real: How to Protect Your Mental Health in a Divided World
If you’ve found yourself dreading the news, snapping at people you love over political debates, or lying awake replaying headlines — you’re not alone, and you’re not being dramatic. Political stress is a recognized psychological experience. And in today’s climate, it’s showing up in therapy offices, at kitchen tables, and in the bodies of people…
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