mindfulness

June 9, 2026

Somatic Interventions for Telehealth Sessions: Bringing the Body into Virtual Therapy

When we moved therapy online, many of us wondered: how do we help clients connect with their bodies through a screen? The good news? Somatic work translates beautifully to telehealth when we get creative. Today, I’m sharing practical interventions that… Continue reading

July 20, 2025

Essential Books Every Therapist Should Read: Alyssa’s Top Picks!

As therapists, our learning never stops. The right book can transform our practice, offering fresh perspectives, evidence-based techniques, and renewed inspiration for the challenging work we do. Whether you’re a newly licensed clinician or a seasoned practitioner, this carefully curated… Continue reading

June 19, 2025

Mindfulness Meets Journal: A Powerful Practice for Present-Moment Awareness

By Alyssa Pascoe, LLMSW What if I told you that combining just five minutes of mindfulness with intentional journaling could transform your relationship with your thoughts, emotions, and daily experiences? Today, we’re exploring how these two practices work together to… Continue reading