The Here, and Now
At Present Moment Therapy LLC, we dedicate ourselves to fostering healing and growth in both clients and therapists. This blog serves as a resource where you can find helpful techniques, insights, and guidance to support mental health and well-being.
Recent Posts
Decoding Therapy Speak: Your Guide to Common Terms
The post by Alyssa Pascoe addresses the confusing jargon often found in therapy sessions and self-help discussions. It clarifies terms like “triggered,” “gaslighting,” and “boundaries,” providing relatable real-life examples. The author encourages readers to ask for explanations when they encounter unfamiliar terms and emphasizes the importance of understanding emotions for personal growth.
Essential Books Every Therapist Should Read: Alyssa’s Top Picks!
As therapists, our learning never stops. The right book can transform our practice, offering fresh perspectives, evidence-based techniques, and renewed inspiration for the challenging work we do. Whether you’re a newly licensed clinician or a seasoned practitioner, this carefully curated list represents essential reading that can enhance your therapeutic toolkit and deepen your clinical understanding. …
Mindfulness Meets Journal: A Powerful Practice for Present-Moment Awareness
By Alyssa Pascoe, LLMSW What if I told you that combining just five minutes of mindfulness with intentional journaling could transform your relationship with your thoughts, emotions, and daily experiences? Today, we’re exploring how these two practices work together to create a powerful tool for self-discovery and emotional regulation. Whether you’re new to both practices…
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Thank you for visiting the Present Moment Therapy Blog! We are excited to share knowledge that empowers individuals on their mental health journey.
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